Embodied self-awareness is an interoceptive process involving awareness of moving, sensing, and emotions in the present moment.
- Monique Rodríguez
Embodied GestaltTherapy
INDIVIDUAL SESSIONS
In-Person in Albuquerque, NM and Virtual for NM & TX
55-minute session
$175 / Private Pay
My specialty, Embodied Gestalt Therapy, is a holistic approach that recognizes the profound connection between your psychological well-being and your somatic experiences. I believe your thoughts, feelings, and bodily sensations are intricately intertwined, each influencing the other in a beautiful dance of self-discovery.
In our sessions, we'll focus on the present moment, empowering you to take personal responsibility for your growth and cultivate a deeper sense of self-awareness and acceptance. Together, we'll explore the patterns and dynamics that shape your thoughts and behaviors, moving beyond surface-level symptoms to uncover the rich tapestry of your inner world. By fully engaging with your emotions, thoughts, and physical sensations, you'll gain valuable insights and unlock the door to personal transformation.
My goal is to support you in developing a profound understanding of yourself and your experiences, fostering greater self-awareness and empowering you to make conscious choices that align with your authentic self. As we work together, you'll cultivate more satisfying relationships – not only with others but, most importantly, with yourself. Embodied Gestalt Therapy is an invitation to embrace the wholeness of your being, to honor the wisdom of your body, and to embark on a journey of self-discovery and growth. .
Take the first step
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If you or someone you know is struggling with substance use, I offer a unique and transformative approach that integrates the mind, body, and spirit for holistic healing.
Why choose embodied therapy for substance use issues?
Healing through the body:
Substance use disorders often stem from unresolved emotional pain, trauma, and disconnection. Embodied therapy recognizes that the body holds valuable wisdom and provides a powerful gateway to healing. By engaging in body-centered techniques, such as somatic experiencing, interoceptive awareness, movement, and breathwork, I can help you access your body's innate intelligence, release stored tension, and process underlying emotional issues.
Reconnecting with self:
Substance abuse can create a sense of disconnection from oneself and the world. Embodied therapy focuses on promoting embodied self-awareness, self-compassion, and self-regulation. You will learn to reconnect with your body and cultivate a deeper understanding of your inner experiences through mindful exploration of physical sensations, emotions, and breath.
This process has the potential to empower you to make healthier choices and develop a more authentic and fulfilling life.
Trauma-informed care:
Many individuals struggling with substance use issues have experienced trauma. Embodied therapy recognizes the impact of trauma on the body and mind. Through a trauma-informed approach, I create a safe and supportive environment for you to explore and heal from past wounds, integrating trauma resolution into your recovery journey.
Learn about my other services below
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I am committed to providing you with the highest quality of care and dedicated attention during your therapeutic journey. To maintain the focus on your well-being and the integrity of our services, I operate on a private pay basis and do not currently accept insurance. This approach allows me to prioritize your needs and maintain the highest level of confidentiality and personalized care throughout your sessions. Your privacy and healing experience are my top priorities.
Private Pay- No Insurance Accepted***
If you want to go deeper into the work….
☽The Body Process
Intensive
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A Therapy Intensive is an accelerated therapy designed to help clients go deeper and get results faster. Instead of attending therapy one hour per week fora year, why not carve out a weekend or a week for Therapy Intensives? It’s a cutting-edge approach to help people feel better faster. There is no need for a weekly therapy appointment.
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Many people think of Therapy Intensives as a retreat. You can unplug, take time off work, get a babysitter, or even stay in a hotel for that weekend or week.
This time is entirely dedicated to you so you can focus on healing, reflecting, and reconnecting.
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Therapy Intensives are more effective and efficient than regular 55-minute therapy sessions. Typically, in a 55-minute session, there are at least 5-10 minutes of “check-
in” at the start of the session, and usually, 5-10 minutes are spent on “closing up” or “checking out” at the end of a session - Leaving only 30-40 minutes for deep therapeutic work. Therapy Intensives are different. A 3-hour Therapy Intensive allows for 2.5 hours of depth work. That’s the equivalent of five 50-minute sessions or more than a month of therapy - in a single day!
Testimonials
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"I had my first therapy session with Monique in 2016. I have never met someone so warm and genuine. I’ve gotten so much from our sessions and don’t know where I would be if our paths hadn’t crossed. I am so thankful to find such an amazing therapist."
★ ★ ★ ★ ★
– Anonymous Client
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“I started seeing Dr. Rodriguez during a stressful time when I was experiencing depression. Her embodied approach to therapy helped me embrace my feelings instead of being afraid of them and navigate through life's changes. Over multiple years, Dr. Rodriguez guided me through significant milestones, teaching me to face change and unknowns with excitement rather than anxiety. Thanks to Dr. Rodriguez's patience, insight, and guidance, I feel equipped to handle any challenges that come my way.”
★ ★ ★ ★ ★
-Anonymous Client
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“Through the lows and highs of life, Dr. Monique has been a pillar of support. Her deep knowledge, empathy, and awareness have been integral to my progress and growth. Imprinted in my memory are now the tools and confidence that help me navigate a balanced and beautiful life. I am immensely grateful to have her expert guidance.”
★ ★ ★ ★ ★
-Anonymous Client
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“Monique is amazing! She makes it easy to open up about anything, even if you are uncomfortable talking about your feelings. I am definitely grateful for her expertise in dealing with life’s challenges.”
★ ★ ★ ★ ★
-Anonymous Client
